The Firm Express

You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. Each cycle includes three different workouts. The different cycles are Ignite, Accelerate, Turbocharge and Overdrive. Get creative and get started!

And that was the first one, the easiest level. Where can I get the vitamins that I purchased with the video when I bought it? It was the perfect answer for me to get back into an exercise habit. Anything you do is better than nothing. This was above and beyond any normal healthy persons skill level.

If you want effective, good form practicing workouts try Jillian Michaels. They offered either a replacement product with expedited shipment weeks or a full refund. It's what we all know we should be doing. This workout system is awesome because I have no more excuses, and I love doing it. It should under no circumstance replace the advice of your primary care provider.

After physical therapy and other methods to get healed, I was always back to the pain. For those who have a difficult time following along, as I did with the last two cycles, just watch the tape before and learn the moves step by step. This is something I plan on doing for the rest of my life. There are four different cycles that you go through with this program.

The firm express

This is primarily aimed for those trying to lose weight. It was short enough to keep me from over doing things and getting injured and enough to get me to feeling somewhat healthy again. Portion control tips are also included so you can eye ball the correct servings. Kelly After I wrote this review, I purchased a heart rate monitor and figured out why I didn't get any results with these workouts.

The firm express

These are very good workouts, and they will get you sweating and sore in a good way. The variety in the workouts, as well as the intensity of the workouts is well worth it. All they do is take orders. The workouts aren't a total waste.

You have the freedom of picking your meals and snacks, so you are in control of what you eat each day. Incorporate lean protein, complex carbs, more fruit and veggies. It would temporarily go up during the bursts, but since the bursts are so short, I would quickly recover adn the end results wasn't enough calories to make a difference. After I wrote this review, I purchased a heart rate monitor and figured out why I didn't get any results with these workouts.

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. Calorie ranges are given based on your starting weight. So there's definitely a market for it.

Currently The Firm is the only fitness innovator using this revolutionary technique. Jo G I agree these workouts are not safe for beginners or me. And have a sister who might benefit the same!

No guidance is given on choosing meals and snacks outside of the meal plan, so you are on your own when choosing other foods. In my opinion, they are worth the cost! This might be resolved by stacking the videos, but I would rather do one longer video.

Those people don't know anything and can't help. Cindy - It really upsets me when they say delivery in days.

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Do not order from the Firm directly they have a lot of problems. With The Firm Express, you can burn up to nine times more fat than with traditional cardio workouts. Does the Firm Express work or not? Or do the warm up from another tape and then do the express tapes. The Express Fat-Burning Meal Plan comes with breakfast, lunch, spiderman 3 games for android dinner and snack recipes you can choose from.

For those who want to get in shape for next summer, I suggest you order from now. So that's why I recommended it.

The FIRM Express

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The diet plan is nothing earth-shattering. It really upsets me when they say delivery in days. And which one will be more effective? It is the perfect combination for me and where I am at physically.

You can buy these at Target.

The FIRM Express

Heavy weights are used at a fast pace and this is sure to lead to injuries. Now, some might say that is slow progress. For those who are complaining about the warm ups or cool downs, just warm up or cool down on your own. My mom was an aerobics instructor and got us on these after she quit teaching.

Sometimes I will do the bonus tape in conjunction with the other tapes if I have time or energy. Eat smaller, controlled portions. Combining the eating plan with the workouts will give you maximum results. Publish feedback on my Facebook Feed.

The Firm Express

The FIRM Express - Cycle 1

The newest accelerated weight loss DVDs from the Firm